Friendship and a feeling of belonging; an ability and curiosity to learn and adapt; purposeful physical and mental activity; observation and appreciation of the environment; compassion for others; food that is both delicious and nutritious; an ability to switch off and relax and regular restorative sleep; collectively these daily joys of health are more powerful than any drug.

Dr Phil Hammond has produced a short film on collectively coping with post viral fatigue and how to get your five portions of fun a day.

Thanks to Lord Strobes and Private Eye for drawing attention to this excellent film and advice.